In 100 g (Grams) of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised there is 16 µg of Vitamin A, RAE.

oz thigh without skin thigh with skin grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised are listed below.

Water	61.93 g	61.93	g
Energy (calorie)	229 kcal	229	kcal
Energy (joule)	959 kJ	959	kJ
Protein	22.57 g	22.57	g
Total lipid (fat)	15.43 g	15.43	g
Ash	0.91 g	0.91	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	1.21 mg	1.21	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	187 mg	187	mg
Potassium, K	245 mg	245	mg
Sodium, Na	76 mg	76	mg
Zinc, Zn	1.64 mg	1.64	mg
Copper, Cu	0.048 mg	0.048	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	26.6 µg	26.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.157 mg	0.157	mg
Niacin	5.276 mg	5.276	mg
Pantothenic acid	1.118 mg	1.118	mg
Vitamin B-6	0.385 mg	0.385	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	63.3 mg	63.3	mg
Betaine	13.3 mg	13.3	mg
Vitamin B-12	0.43 µg	0.43	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	16 µg	16	µg
Retinol	16 µg	16	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	54 IU	54	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	20 µg	20	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.09 mg	0.09	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.04 mg	0.04	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	4.253 g	4.253	g
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0.002 g	0.002	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.085	g
15:0 monounsaturated fatty acid	0.011 g	0.011	g
16:0 hexadecanoic, palmitic fatty acid	3.298 g	3.298	g
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.81 g	0.81	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.011 g	0.011	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	6.488 g	6.488	g
14:1 monounsaturated fatty acid	0.03 g	0.03	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.947 g	0.947	g
16:1 cis monounsaturated fatty acid	0.941 g	0.941	g
16:1 t monounsaturated fatty acid	0.007 g	0.007	g
17:1 monounsaturated fatty acid	0.013 g	0.013	g
18:1 undifferentiated	5.414 g	5.414	g
18:1 cis	5.363 g	5.363	g
18:1 trans	0.051 g	0.051	g
20:1 eicosenoic, gadoleic	0.075 g	0.075	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.006 g	0.006	g
Fatty acids, total polyunsaturated	2.963 g	2.963	g
18:2 undifferentiated	2.651 g	2.651	g
18:2 n-6 c,c	2.609 g	2.609	g
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.018	g
18:2 t not further defined	0.024 g	0.024	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.127 g	0.127	g
18:3 n-3 c,c,c (ALA)	0.117 g	0.117	g
18:3 n-6 c,c,c	0.01 g	0.01	g
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:2 n-6 c,c	0.018 g	0.018	g
20:3 undifferentiated	0.03 g	0.03	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.029 g	0.029	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.091 g	0.091	g
20:5 n-3 (EPA)	0.008 g	0.008	g
22:4 polyunsaturated fatty acids	0.021 g	0.021	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g

Nutrients in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised